Salted edamame

Item Rating: 95/100

One cup of Salted edamame is around 250 grams and contains approximately 305 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.

Salted Edamame is a delightful snack made from young soybeans, harvested before they fully mature. Originating from Japan, this popular dish combines a hint of sea salt with the tender, green pods, creating a savory treat that’s hard to resist. Packed with plant-based protein, fiber, and essential vitamins, salted edamame is not only delicious but also a nutritious choice. Low in calories and high in antioxidants, it supports heart health and aids digestion, making it a perfect addition to any diet. Enjoy this flavorful snack as a healthy alternative to traditional chips or crackers!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	305

Total Fat 13.00g	17%
Saturated Fat 1.75g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 24.75g	9%
Dietary Fiber 13.00g	46%
Total Sugars 5.50g
Protein 29.75g	60%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 6mg	32%
Potassium 1090mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%