Salted cucumber
Item Rating: 66/100
One cup of Salted cucumber is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Salted Cucumber is a refreshing dish popular in various Asian cuisines, particularly in Chinese and Korean dishes. This crisp vegetable is typically tossed with sea salt, garlic, and a splash of vinegar, creating a tangy and savory flavor profile. Packed with hydration and low in calories, salted cucumbers are an excellent snack choice, delivering essential vitamins and minerals while supporting digestive health. So, whether you enjoy it as a side dish or a light snack, salted cucumber is a delicious, guilt-free treat that’s as healthy as it is flavorful.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 3.29g | |
| Protein 1.55g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%