Salted crackers

Item Rating: 47/100

One cup of Salted crackers is around 236 grams and contains approximately 1101 calories, 16 grams of protein, 31 grams of fat, and 173 grams of carbohydrates.

Salted Crackers are a delightful snack option, perfectly crispy and lightly seasoned with sea salt. Made from wholesome ingredients like wheat flour and a hint of oil, they offer a satisfying crunch that pairs beautifully with cheese, spreads, or soups. Originating from various cuisines around the globe, these versatile treats can be enjoyed anytime, whether as a quick snack or a party appetizer. While they provide a source of carbohydrates, it’s worth noting that moderation is key, as they can be high in sodium. So grab a handful of Salted Crackers and elevate your snacking experience!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	1101

Total Fat 31.45g	40%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2358mg	103%
Total Carbohydrate 172.96g	63%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 15.72g	31%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 8mg	44%
Potassium 157mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 6.1%

Carbs: 66.7%