Salted cod

Item Rating: 57/100

One cup of Salted cod is around 236 grams and contains approximately 685 calories, 146 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Salted Cod is a traditional delicacy, renowned for its rich flavor and unique texture. This fish, often sourced from the cold Atlantic waters, is cured through a process of salting and drying, preserving it for months. Integral to cuisines like Portuguese, Scandinavian, and Caribbean dishes, Salted Cod is celebrated for its versatility, lending itself to stews, fritters, and salads. Packed with protein and low in fat, it’s a nutritious choice, though the high sodium content means it should be consumed in moderation. Whether enjoyed in classic recipes or modern twists, Salted Cod remains a beloved staple in global gastronomy.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	685

Total Fat 5.90g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 354mg	118%
Sodium 18889mg	821%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 146.39g	293%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 5mg	26%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 91.7%

Carbs: 0.0%