Salted cod

Item Rating: 57/100

One cup of Salted cod is around 236 grams and contains approximately 685 calories, 146 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Salted Cod is a traditional delicacy, renowned for its rich flavor and unique texture. This fish, often sourced from the cold Atlantic waters, is cured through a process of salting and drying, preserving it for months. Integral to cuisines like Portuguese, Scandinavian, and Caribbean dishes, Salted Cod is celebrated for its versatility, lending itself to stews, fritters, and salads. Packed with protein and low in fat, it’s a nutritious choice, though the high sodium content means it should be consumed in moderation. Whether enjoyed in classic recipes or modern twists, Salted Cod remains a beloved staple in global gastronomy.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	684.7222

Total Fat 5.9028g	0%
Saturated Fat 1.1806g	0%
Polyunsaturated Fat g
Cholesterol 354.1667mg	0%
Sodium 18888.8889mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 146.3889g	0%

Vitamin D 0IU	0%
Calcium 141.6667mg	0%
Iron 4.7222mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 91.7%

Carbs: 0.0%