Salted cashews

Item Rating: 63/100

One cup of Salted cashews is around 30 grams and contains approximately 170 calories, 5 grams of protein, 14 grams of fat, and 9 grams of carbohydrates.

Salted Cashews are a deliciously crunchy snack that tantalize your taste buds. Packed with essential nutrients, these nuts offer a healthy dose of protein, healthy fats, and minerals like magnesium and zinc. Originating from the tropical regions of Brazil and India, they’ve become a favorite in various cuisines worldwide. The light sprinkling of salt enhances their natural sweetness, making them the perfect addition to salads, stir-fries, or simply enjoyed on their own. While they are high in calories, indulging in salted cashews in moderation can contribute to a balanced diet, providing energy and satisfaction in every handful.

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	170

Total Fat 14g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 90mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 0.99g	0%
Total Sugars 2g
Protein 5.01g	0%

Vitamin D 0IU	0%
Calcium 12.9mg	0%
Iron 2mg	0%
Potassium 190mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 11.0%

Carbs: 19.8%