1 serving (132 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 267.9 mg | 11% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 89.3 mcg | 446% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel crunch ice cream
Salted Caramel Crunch Ice Cream is a popular frozen dessert characterized by the sweet and salty balance of caramel and the texture provided by crunchy ingredients like pretzels or sugar-coated nuts. Originating from combinations of classic caramel flavors with savory elements, this treat is rooted in Western cuisine, particularly modern dessert innovations. Ice cream is primarily composed of dairy, sugar, and flavor additives, providing macronutrients like fats and carbohydrates. Typical salted caramel crunch varieties are high in calories due to their sugar and fat content, offering minimal protein and trace micronutrients, such as calcium from milk.
Health Benefits
- Contains calcium from dairy, which supports strong bones and teeth.
- Provides energy through carbohydrates, useful for quick bursts of physical activity.
- Includes small amounts of vitamin A from milk fat, aiding in immune and eye health.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C). Ensure the container is tightly sealed to avoid freezer burn.
Common Questions About Salted caramel crunch ice cream Nutrition
How many calories are in salted caramel crunch ice cream?
Salted caramel crunch ice cream typically contains around 200-300 calories per serving (½ cup), depending on the brand and recipe. It is also high in sugar, with 15-25 grams per serving, and may contain 10-15 grams of fat.
Can I eat salted caramel crunch ice cream on a keto diet?
Salted caramel crunch ice cream is usually not keto-friendly due to its high sugar content and carbohydrates, which can range from 20-30 grams per serving. However, there are keto-specific versions available that use sugar substitutes like erythritol or stevia.
What are the health concerns of eating salted caramel crunch ice cream?
Salted caramel crunch ice cream is high in sugar and saturated fats, which can contribute to weight gain and elevate blood sugar levels if consumed in excess. People with lactose intolerance or dairy allergies should avoid regular versions unless they opt for dairy-free alternatives.
How much salted caramel crunch ice cream should I eat in one serving?
A standard serving size for ice cream is ½ cup, which is sufficient for enjoyment while managing calorie and sugar intake. Eating larger portions frequently can add excessive calories to your diet, so moderation is key.
How does salted caramel crunch ice cream compare to regular vanilla ice cream?
Salted caramel crunch ice cream tends to have more sugar and calories compared to regular vanilla ice cream because of the added caramel and crunchy mix-ins. While vanilla ice cream has about 130-150 calories per serving, salted caramel crunch can range between 200-300 calories.
