Salted capers
Item Rating: 71/100
One cup of Salted capers is around 237 grams and contains approximately 54 calories, 5.7 grams of protein, 2.1 grams of fat, and 12 grams of carbohydrates.
Salted Capers are the sun-dried flower buds of the caper bush, typically found in Mediterranean cuisine. These little bursts of flavor pack a unique tanginess, often used to elevate pasta dishes, sauces, and salads. Rich in antioxidants and low in calories, they add a zesty kick without hefty calories. However, their high sodium content means moderation is key for health-conscious eaters. With their vibrant taste and natural ingredients, Salted Capers make a delicious and gourmet addition to your kitchen.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 7006mg | 305% |
| Total Carbohydrate 11.60g | 4% |
| Dietary Fiber 7.57g | 27% |
| Total Sugars 0.95g | |
| Protein 5.68g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 22% |
| Potassium 95mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.7%
Protein: 25.7%
Carbs: 52.5%