Salted cabbage
Item Rating: 70/100
One cup of Salted cabbage is around 250 grams and contains approximately 62 calories, 3.2 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Salted Cabbage is a tangy, savory dish that features crisp, fermented cabbage, often combined with a blend of spices and salt. Originating from various Asian cuisines, it’s a staple in countries like Korea, where it’s known as “Baechu-geotjeori” or in China as “Suan Cai.” Rich in probiotics, Salted Cabbage supports gut health, while being low in calories and high in vitamins C and K. It’s a delicious way to add flavor to meals, whether served as a side dish, topping for rice, or incorporated into salads. Enjoy the perfect balance of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2000mg | 87% |
| Total Carbohydrate 14.50g | 5% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 5.50g | |
| Protein 3.25g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 1mg | 7% |
| Potassium 425mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%