Nutrition Facts for Salteado
Image of Salteado

Salteado

Item Rating: 80/100

One cup of Salteado is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Salteado is a vibrant and flavorful stir-fry dish originating from Peru. Typically featuring a tantalizing mix of fresh vegetables like bell peppers, onions, and broccoli, it often includes protein options such as chicken, beef, or shrimp. This quick-cooking style preserves the nutrients, making it a healthy choice packed with fiber and vitamins. Tossed in savory sauces, Salteado offers a delightful balance of taste and nutrition, perfect for any meal. Indulge in this delicious fusion of Peru's culinary heritage, all in a single, healthful dish.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 355
Total Fat 23.66g 30%
Saturated Fat 2.37g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 946mg 41%
Total Carbohydrate 23.66g 9%
Dietary Fiber 7.10g 25%
Total Sugars 4.73g
Protein 11.83g 24%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 710mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%