Salt sticks

Item Rating: 58/100

One cup of Salt sticks is around 236 grams and contains approximately 866 calories, 16 grams of protein, 12 grams of fat, and 173 grams of carbohydrates.

Salt Sticks are a delightful snack originating from Central and Eastern Europe, combining simple ingredients like flour, water, salt, and yeast to create a crisp and savory treat. These crunchy breadsticks are often sprinkled with coarse sea salt, enhancing their flavor profile. Low in calories yet satisfying, Salt Sticks make for a great snack option, perfect for pairing with dips or enjoying on their own. With no artificial additives, they offer a wholesome choice for those seeking a tasty and convenient nibble. Indulge in Salt Sticks—the perfect balance of flavor and crunch!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	866

Total Fat 11.81g	15%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3543mg	154%
Total Carbohydrate 173.23g	63%
Dietary Fiber 7.87g	28%
Total Sugars 3.94g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 8mg	44%
Potassium 276mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 7.3%

Carbs: 80.4%