Salt rye bread
Item Rating: 72/100
One cup of Salt rye bread is around 240 grams and contains approximately 622 calories, 20 grams of protein, 7.9 grams of fat, and 116 grams of carbohydrates.
Salt Rye Bread is a hearty and flavorful bread made from rye flour, water, salt, and yeast. Originating from Eastern European cuisine, it boasts a dense texture and a rich, earthy taste that sets it apart from traditional wheat bread. Known for its distinctive dark color, this bread is packed with fiber and nutrients, making it a heart-healthy choice that aids digestion. Its robust flavor pairs beautifully with smoked fish, cheeses, and meats. Enjoy Salt Rye Bread toasted or fresh, and savor the wonderful blend of taste and nutrition in every slice!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 7.92g | 10% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 115.92g | 42% |
| Dietary Fiber 13.92g | 50% |
| Total Sugars 2.88g | |
| Protein 20.40g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 6mg | 35% |
| Potassium 398mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.6%
Protein: 13.2%
Carbs: 75.2%