Salt pretzels

Item Rating: 59/100

One cup of Salt pretzels is around 236 grams and contains approximately 909 calories, 20 grams of protein, 6.8 grams of fat, and 191 grams of carbohydrates.

Salt Pretzels are a beloved snack with a rich history dating back to ancient times. Made from simple ingredients like flour, water, and salt, these twisted treats have their origins in Europe, particularly in Germany. Their crispy exterior gives way to a soft, chewy center, complemented by a delightful sprinkle of coarse salt on top. While they’re a tempting indulgence with their buttery flavor, moderation is key, as they can be high in sodium and calories. Perfect for sharing at parties or enjoying on your own, salt pretzels add a crunch to your snacking routine that’s hard to resist!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	909

Total Fat 6.82g	9%
Saturated Fat 2.27g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3455mg	150%
Total Carbohydrate 190.91g	69%
Dietary Fiber 6.82g	24%
Total Sugars 4.55g
Protein 20.45g	41%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 11mg	63%
Potassium 227mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 9.0%

Carbs: 84.2%