Salt potatoes

Item Rating: 70/100

One cup of Salt potatoes is around 235 grams and contains approximately 176 calories, 4.1 grams of protein, 0.2 grams of fat, and 39 grams of carbohydrates.

Salt Potatoes are a delicious and uniquely flavorful dish that hails from the Finger Lakes region of New York. These small, tender potatoes are boiled in a brine of salt water, giving them a distinctive, savory taste and a creamy texture. Traditionally served with melted butter, they make a perfect side dish for barbecues and family gatherings. While they are often seen as a comfort food, they are simply made from wholesome ingredients, as the potatoes themselves are low in calories and packed with nutrients. Just keep in mind that the added salt can add extra sodium, so enjoy them in moderation!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.24g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1765mg	77%
Total Carbohydrate 38.82g	14%
Dietary Fiber 4.47g	16%
Total Sugars 1.76g
Protein 4.12g	8%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 729mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 9.5%

Carbs: 89.3%