Salt potato
Item Rating: 81/100
One cup of Salt potato is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Salt Potato is a delicious, iconic dish from Syracuse, New York, featuring small, tender potatoes soaked in a salty brine. Often served with melted butter and enjoyed at summer fairs and barbecues, these bite-sized delights are a perfect blend of simplicity and flavor. While they are higher in sodium due to the brining process, they're naturally gluten-free and packed with nutrients like potassium and fiber. Salt potatoes combine comfort food with a unique twist, making them a beloved staple of American cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 574mg | 25% |
| Total Carbohydrate 41.86g | 15% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 1.95g | |
| Protein 4.81g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 902mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%