Salt fish
Item Rating: 60/100
One cup of Salt fish is around 238 grams and contains approximately 333 calories, 67 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Salt Fish is a traditional delicacy made from fish that’s been cured with salt to enhance its flavor and preserve it for longer periods. Originating from coastal regions, it has found its way into cuisines around the world, from Caribbean stews to Mediterranean dishes. Packed with protein and omega-3 fatty acids, Salt Fish can be a healthy choice when enjoyed in moderation. However, it’s important to rinse and soak it to reduce the sodium content. Dive into the rich history and vibrant flavors of Salt Fish and discover why it remains a beloved ingredient in many dishes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 167mg | 56% |
| Sodium 19048mg | 828% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 66.67g | 133% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.7%
Protein: 83.3%
Carbs: 0.0%