Salt bun

Item Rating: 67/100

One cup of Salt bun is around 236 grams and contains approximately 694 calories, 19 grams of protein, 14 grams of fat, and 125 grams of carbohydrates.

Salt Bun is a delightful savory treat hailing from the heart of Asian cuisine, particularly popular in places like China and Taiwan. These fluffy, steamed buns are filled with a delicious mixture of seasoned meats, aromatic herbs, and sometimes vegetables, making for a flavorful bite. While Salt Buns are undeniably tasty, they can be indulgent due to their rich fillings and doughy texture. However, opting for a filling packed with lean proteins and veggies can make them a healthier choice, offering a balance of flavors and nutrients. Perfect for snacking or as a meal, Salt Buns are a true culinary gem!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 13.89g	18%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1111mg	48%
Total Carbohydrate 125.00g	45%
Dietary Fiber 5.56g	20%
Total Sugars 13.89g
Protein 19.44g	39%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 6mg	31%
Potassium 222mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 11.1%

Carbs: 71.1%