Salt bread

Item Rating: 69/100

One cup of Salt bread is around 237 grams and contains approximately 592 calories, 19 grams of protein, 7.1 grams of fat, and 118 grams of carbohydrates.

Salt Bread is a traditional bread known for its simple yet flavorful ingredients. Made primarily from flour, water, salt, and yeast, this artisanal delight hails from various cuisines, particularly prominent in Mediterranean and Nordic cultures. With its crusty exterior and soft, airy interior, Salt Bread is not only delicious but also versatile, pairing beautifully with soups, cheeses, and charcuterie. While its main ingredients are wholesome, moderation is key due to the sodium content. Enjoy this timeless bread as part of a balanced diet, and savor its rich history in every bite.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 7.11g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1185mg	52%
Total Carbohydrate 118.48g	43%
Dietary Fiber 4.74g	17%
Total Sugars 4.74g
Protein 18.96g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 12.4%

Carbs: 77.2%