Salt bagel
Item Rating: 68/100
One cup of Salt bagel is around 250 grams and contains approximately 625 calories, 25 grams of protein, 3.8 grams of fat, and 125 grams of carbohydrates.
Salt Bagel is a delightful twist on the classic bagel, originating from New York City. Made from simple ingredients like high-quality flour, water, yeast, and a sprinkle of coarse sea salt, it offers a crunchy exterior and a chewy, soft interior. This savory treat is often enjoyed plain or with toppings like cream cheese, lox, or fresh veggies. While it packs a flavorful punch, be mindful that the added salt can increase sodium intake. Perfect for breakfast or a snack, Salt Bagel combines tradition with a bold taste that keeps you coming back for more.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 125.00g | 45% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 12.50g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 5mg | 28% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 15.8%
Carbs: 78.9%