1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.7 mg | 10% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Salt and vinegar potato chips
Salt and vinegar potato chips are a popular snack rooted in western cuisine, particularly favored in British and American markets. These chips are made from thinly sliced potatoes that are fried or baked, then seasoned with salt and a tangy vinegar flavoring, which often comes from vinegar powder or acetic acid. Nutritionally, salt and vinegar chips are calorie-dense, primarily offering carbohydrates from the potatoes and fats from the frying oil, with little protein or micronutrient content. A 1-ounce (28-gram) serving typically provides around 150 calories, 15 grams of carbohydrates, 9-10 grams of fat, and about 200-250 mg of sodium. They're low in vitamins or minerals, but may offer small amounts of potassium and iron from the potatoes.
Health Benefits
- Provides quick energy due to its carbohydrate content, which comes from the potatoes.
- Contains potassium, an essential mineral that supports proper muscle and nerve function.
- Iron content in potatoes helps contribute to oxygen transport in the blood, though in small amounts.
Dietary Considerations
Selection and Storage
Keep chips in a cool, dry place, away from direct sunlight. Once opened, store in an airtight container to maintain freshness and crispness.
Common Questions About Salt and vinegar potato chips Nutrition
How many calories are in a serving of salt and vinegar potato chips?
A typical one-ounce serving (about 15 chips) of salt and vinegar potato chips contains approximately 150-160 calories, with approximately 10 grams of fat, 1-2 grams of protein, and 15-17 grams of carbohydrates. They are also low in fiber and contain minimal vitamins or minerals.
Can I eat salt and vinegar potato chips on a keto diet?
Salt and vinegar potato chips are not suitable for a keto diet due to their high carbohydrate content, typically 15-17 grams per 1-ounce serving. Keto diets focus on maintaining a very low carbohydrate intake, making traditional potato chips incompatible.
Are salt and vinegar potato chips healthy?
Salt and vinegar potato chips are not considered a health food because they are high in calories, unhealthy fats, and sodium, while offering little nutritional value such as vitamins or fiber. Excessive consumption may contribute to health issues such as weight gain and high blood pressure.
What is a reasonable portion size for salt and vinegar potato chips?
A reasonable portion size for salt and vinegar potato chips is about 1 ounce, or roughly a handful (15 chips). Sticking to this portion can help control calorie and sodium intake, as larger portions can quickly add up.
How do salt and vinegar potato chips compare to baked chips?
Baked salt and vinegar chips typically have less fat and fewer calories per serving compared to regular fried chips. For example, baked versions may contain 120 calories and 3 grams of fat per ounce, making them a slightly healthier alternative while still delivering a similar flavor.
