1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and vinegar kettle chips
Salt and vinegar kettle chips are a variety of potato chips known for their tangy flavor profile and distinctive crunch. Originating from the traditional combination of salt and vinegar, this snack is popular in Western cuisine, especially in the UK and the US. These kettle-cooked chips are thicker than regular ones and are cooked in small batches, giving them a hearty texture. They are predominantly composed of carbohydrates from potatoes, fats from the oil used for frying, and contain sodium from salt. On average, a serving of 1 oz (~28g) provides approximately 150-200 calories, 9-12g of fat, 15-20g of carbohydrates, and about 200-250mg of sodium. They are devoid of significant protein and are low in vitamins or minerals, though some brands may fortify their products.
Health Benefits
- Provides energy due to the presence of easily digestible carbohydrates from potatoes.
- Small amounts of potassium from potatoes may support nerve function and muscle contractions (around 350mg per serving).
- Occasional consumption can assist in satisfying salty cravings, potentially preventing overconsumption of higher-calorie snacks.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Ensure the bag is sealed properly after opening to maintain freshness and crunch.
Common Questions About Salt and vinegar kettle chips Nutrition
Are salt and vinegar kettle chips high in protein?
Salt and vinegar kettle chips are not high in protein. A typical serving of 1 ounce (about 28 grams) contains less than 2 grams of protein, as they are primarily composed of carbohydrates and fats.
Can I eat salt and vinegar kettle chips on a keto diet?
Salt and vinegar kettle chips are not ideal for a keto diet. They are high in carbohydrates, with around 15-16 grams of carbs per 1-ounce serving, which can quickly exceed the daily carb limit of a keto diet.
Are salt and vinegar kettle chips good for your health?
Salt and vinegar kettle chips should be consumed in moderation as they are high in calories, fat (around 8-9 grams per serving), and sodium (usually over 200 mg per serving), which may contribute to weight gain or high blood pressure if overeaten. However, they do provide a quick energy source due to their carbohydrate content.
What is the recommended portion size for salt and vinegar kettle chips?
The recommended portion size is typically 1 ounce (about 28 grams), which is roughly a handful or 15-20 chips, depending on the brand. This serving contains around 150 calories and helps maintain moderation when enjoying these chips.
How do salt and vinegar kettle chips compare to regular potato chips?
Salt and vinegar kettle chips are cooked differently, often in batches for a crunchier texture compared to regular potato chips. Nutritionally, they are similar in calories and fat content, but kettle chips may contain a higher concentration of flavoring and sometimes more sodium.
