Salsifis
Item Rating: 86/100
One cup of Salsifis is around 238 grams and contains approximately 195 calories, 7.9 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.
Salsifis are unique root vegetables also known as oyster plants, native to Europe and North America. With a creamy texture and a subtly sweet, nutty flavor, they are rich in vitamins and minerals like potassium and fiber. Often used in French cuisine, these versatile roots can be boiled, roasted, or puréed, adding depth to soups and stews. Salsifis are low in calories and high in antioxidants, making them a healthy addition to any diet. So, if you're looking to try something new, consider incorporating salsifis into your meals for a delicious twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 47.86g | 17% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 19.05g | |
| Protein 7.86g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 8% |
| Iron 2mg | 12% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 13.8%
Carbs: 84.3%