Salsbury steak
Item Rating: 62/100
One cup of Salsbury steak is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.
Salsbury Steak is a classic American comfort dish, made from seasoned ground beef formed into patties and smothered in a rich brown gravy. Originating in the early 20th century, this dish has roots in Salisbury, Maryland, and has become a staple in diners and homes alike. Often served with sides like mashed potatoes and green beans, Salsbury Steak is hearty and satisfying. While it provides protein and essential nutrients, it's important to enjoy it in moderation, as it can be high in calories and sodium. Savor the flavor of tradition with every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 94mg | 31% |
| Sodium 941mg | 41% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 12IU | 59% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 21.9%
Carbs: 16.4%