Salsa tonnata
Item Rating: 57/100
One cup of Salsa tonnata is around 236 grams and contains approximately 472 calories, 14 grams of protein, 43 grams of fat, and 4.7 grams of carbohydrates.
Salsa Tonnata is a creamy, flavorful Italian sauce made from canned tuna, mayonnaise, capers, and a splash of lemon juice. Originating from the Piedmont region, this delightful condiment pairs perfectly with vegetables, meats, or even pasta. Rich in protein from the tuna and healthy fats from the mayonnaise, it offers a unique twist to traditional sauces. While it adds indulgence to your meals, moderation is key due to its higher calorie content. Embrace Salsa Tonnata for a taste of Italy, enhancing your dishes with its savory goodness!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 42.52g | 55% |
| Saturated Fat 7.09g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 1417mg | 62% |
| Total Carbohydrate 4.72g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.36g | |
| Protein 14.17g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 12.4%
Carbs: 4.1%