Salsa
Item Rating: 71/100
One cup of Salsa is around 256 grams and contains approximately 87 calories, 3.7 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Salsa is a vibrant and flavorful condiment hailing from Mexican cuisine, made primarily from fresh tomatoes, onions, cilantro, and a dash of lime juice. It's often spiced with chili peppers, adding a delightful kick. This versatile sauce not only elevates the taste of tacos and nachos but also serves as a healthy addition, packed with vitamins and antioxidants. Low in calories and rich in flavor, salsa can be enjoyed by everyone, whether served as a dip or a topping. Dive into the zesty world of salsa and ignite your taste buds!
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Nutrition Facts
| Serving size | 1 cup (256.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.05g | 0% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 1679mg | 73% |
| Total Carbohydrate 17.25g | 6% |
| Dietary Fiber 4.61g | 16% |
| Total Sugars 9.75g | |
| Protein 3.69g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 1mg | 6% |
| Potassium 660mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 16.7%
Carbs: 78.3%