Salsa

Item Rating: 71/100

One cup of Salsa is around 256 grams and contains approximately 87 calories, 3.7 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Salsa is a vibrant and flavorful condiment hailing from Mexican cuisine, made primarily from fresh tomatoes, onions, cilantro, and a dash of lime juice. It's often spiced with chili peppers, adding a delightful kick. This versatile sauce not only elevates the taste of tacos and nachos but also serves as a healthy addition, packed with vitamins and antioxidants. Low in calories and rich in flavor, salsa can be enjoyed by everyone, whether served as a dip or a topping. Dive into the zesty world of salsa and ignite your taste buds!

Nutrition Facts

Serving size	(256g)

Amount per serving	% Daily Value*
Calories	87.04

Total Fat 0.4864g	0%
Saturated Fat 0.0538g	0%
Polyunsaturated Fat 0.1997g
Cholesterol 0mg	0%
Sodium 1679.36mg	0%
Total Carbohydrate 17.2544g	0%
Dietary Fiber 4.608g	0%
Total Sugars 9.7536g
Protein 3.6864g	0%

Vitamin D 0IU	0%
Calcium 71.68mg	0%
Iron 1.0752mg	0%
Potassium 660.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 16.7%

Carbs: 78.3%