Salsa eggs

Item Rating: 69/100

One cup of Salsa eggs is around 237 grams and contains approximately 315 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Salsa Eggs are a vibrant and flavorful dish that combines farm-fresh eggs with zesty salsa, creating a perfect fusion of tastes. Originating from the heart of Mexican cuisine, this dish features scrambled eggs mixed with tangy tomatoes, spicy jalapeños, and fresh cilantro, delivering a delightful kick in every bite. Not only are Salsa Eggs delicious, but they also pack a nutritious punch, providing high-quality protein and essential vitamins. Serve them atop whole-grain tortillas for added fiber, or enjoy them solo for a lighter option. Spice up your breakfast routine with Salsa Eggs, a dish that’s bursting with flavor and health benefits!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 18.93g	24%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 789mg	34%
Total Carbohydrate 15.77g	6%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 18.93g	38%

Vitamin D 126IU	631%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 24.5%

Carbs: 20.4%