Salsa beans
Item Rating: 86/100
One cup of Salsa beans is around 238 grams and contains approximately 317 calories, 16 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Salsa Beans are a vibrant blend of nutritious ingredients, combining hearty black beans, zesty tomatoes, and crisp bell peppers, all tossed in a tangy salsa. Originating from the heart of Southwestern cuisine, these beans bring a fiesta of flavor to your plate. Packed with protein, fiber, and essential vitamins, Salsa Beans are a healthy choice that supports digestion and boosts energy. Whether enjoyed as a dip, a topping, or a satisfying side, Salsa Beans are the perfect way to add a burst of health and happiness to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.59g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 794mg | 35% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 7.94g | |
| Protein 15.87g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 635mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%