Salpicao
Item Rating: 65/100
One cup of Salpicao is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Salpicao is a flavorful dish hailing from Portuguese and Brazilian cuisine, traditionally made with tender beef, fresh vegetables, and a delightful sprinkle of garlic. Often enhanced with savory spices and herbs, this dish offers a mouthwatering experience that highlights its rich cultural roots. Packed with protein, Salpicao supports a healthy diet, but be mindful of added oils and sodium for a balanced meal. Enjoyed hot or cold, it's a versatile delight that's perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%