Salomon
Item Rating: 71/100
One cup of Salomon is around 236 grams and contains approximately 490 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Salomon is a delectable dish renowned for its rich, buttery flavor and pinkish hue. Hailing from the pristine waters of the North Atlantic and Pacific Oceans, this fish is a staple in various cuisines, particularly in Nordic and Japanese traditions. Packed with omega-3 fatty acids, it supports heart health and brain function, while being an excellent source of high-quality protein. Whether grilled, smoked, or served raw as sushi, Salomon combines taste and nutrition, making it a favorite on plates worldwide. Indulge in Salomon, where flavor meets health in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 30.64g | 39% |
| Saturated Fat 7.07g | 35% |
| Cholesterol 130mg | 43% |
| Sodium 139mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.14g | 94% |
| Vitamin D 1344IU | 6718% |
| Calcium 28mg | 2% |
| Iron 2mg | 10% |
| Potassium 856mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%