Salna
Item Rating: 76/100
One cup of Salna is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Salna is a flavorful, rich curry originating from South Indian cuisine, often enjoyed alongside biryani or rice. Made with tender meat or vegetables simmered in a fragrant blend of spices, Salna features a velvety coconut milk base that delivers a creamy texture. Packed with aromatic herbs like coriander and mint, it offers a burst of flavor while providing essential nutrients. Though delicious, be mindful of its richness; moderation is key for a balanced meal. Indulge in Salna for a satisfying, hearty dish that captures the essence of traditional South Indian flavors.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%