Salmorejo
Item Rating: 75/100
One cup of Salmorejo is around 250 grams and contains approximately 180 calories, 3 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.
Salmorejo is a delicious and refreshing Spanish cold soup, originating from Andalusia. Made primarily from tomatoes, bread, olive oil, garlic, and vinegar, it boasts a rich, creamy texture without any dairy. This vibrant dish is not only bursting with flavor but also packed with vitamins and healthy fats, making it a nutritious choice. Perfect as a light starter or a satisfying snack, Salmorejo is often garnished with hard-boiled eggs and crunchy jamón, adding delightful contrasts. Experience the essence of Spanish cuisine with each spoonful of this delightful dish!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 12.00g | 15% |
| Saturated Fat 2.00g | 10% |
| Cholesterol 50mg | 17% |
| Sodium 710mg | 31% |
| Total Carbohydrate 14.00g | 5% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 6.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 5% |
| Potassium 470mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.4%
Protein: 6.8%
Carbs: 31.8%