Salmon wrap
Item Rating: 69/100
One cup of Salmon wrap is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Salmon Wrap is a delicious and nutritious dish that combines fresh, flaky salmon with crisp vegetables and a zesty sauce, all wrapped in a soft tortilla. This culinary delight draws inspiration from Asian cuisine, often featuring ingredients like avocado, cucumber, and a hint of sesame. Packed with omega-3 fatty acids and protein, it promotes heart health and boosts energy. Whether for lunch or a quick dinner, the Salmon Wrap is a flavorful choice that’s both satisfying and wholesome. Enjoy the perfect blend of taste and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 235IU | 1176% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%