Salmon with sauce

Item Rating: 68/100

One cup of Salmon with sauce is around 235 grams and contains approximately 432 calories, 40 grams of protein, 26 grams of fat, and 5.9 grams of carbohydrates.

Salmon With Sauce is a delectable dish featuring tender, flaky salmon fillets, perfectly complemented by a rich, flavorful sauce. This dish often draws inspiration from Mediterranean cuisine, with ingredients like garlic, lemon, and fresh herbs elevating its taste. Loaded with omega-3 fatty acids, salmon is not only scrumptious but also promotes heart health and boosts brain function. While the sauce adds a burst of flavor, be mindful of portions for a balanced meal. Indulge in this culinary treasure that combines health and taste in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	431.7647

Total Fat 25.8824g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 111.7647mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3529g
Protein 40g	0%

Vitamin D 670.5882IU	0%
Calcium 23.5294mg	0%
Iron 1.4118mg	0%
Potassium 576.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 38.4%

Carbs: 5.6%