Salmon uramaki

Item Rating: 70/100

One cup of Salmon uramaki is around 238 grams and contains approximately 426 calories, 17 grams of protein, 11 grams of fat, and 67 grams of carbohydrates.

Salmon Uramaki is a delicious sushi roll that features fresh, high-quality salmon at its core, wrapped in vinegared rice and nori, with the rice on the outside. Originating from Japanese cuisine, this delectable roll often includes additional ingredients like avocado and cucumber, adding a creamy texture and crunch. Packed with omega-3 fatty acids, Salmon Uramaki offers numerous health benefits, supporting heart health and brain function. While it's a tasty treat, be mindful of portion sizes due to its rice content. Dive into the flavors of this vibrant roll and enjoy a healthy twist on traditional sushi!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 10.71g	14%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 36mg	12%
Sodium 833mg	36%
Total Carbohydrate 66.90g	24%
Dietary Fiber 2.86g	10%
Total Sugars 5.00g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 15.7%

Carbs: 62.0%