Salmon trout
Item Rating: 71/100
One cup of Salmon trout is around 238 grams and contains approximately 495 calories, 49 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Salmon Trout is a delicious freshwater fish known for its vibrant color and rich flavor. Hailing from the cold waters of North America and Europe, it’s a popular choice in many cuisines, often grilled, smoked, or baked. Packed with omega-3 fatty acids, it supports heart health and provides essential proteins, making it a nutritious addition to any meal. While it can be high in sodium when cured or smoked, enjoying Salmon Trout in moderation offers a fantastic way to indulge in a healthy diet. Dive into the delightful taste of Salmon Trout!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 31.90g | 41% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 150mg | 50% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.57g | 97% |
| Vitamin D 1357IU | 6786% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 864mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.6%
Protein: 40.4%
Carbs: 0.0%