Salmon tostada
Item Rating: 71/100
One cup of Salmon tostada is around 237 grams and contains approximately 473 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Salmon Tostada is a vibrant and flavorful dish that showcases fresh, seared salmon nestled atop a crisp tortilla. Inspired by the delightful flavors of Mexican cuisine, it combines zesty lime, creamy avocado, and fresh pico de gallo for a burst of freshness in every bite. Packed with omega-3 fatty acids from the salmon and loaded with colorful veggies, this dish is not only delicious but also a healthy choice. Perfect as an appetizer or a light meal, Salmon Tostada is a delightful fusion of taste and nutrition that elevates your dining experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 79mg | 26% |
| Sodium 789mg | 34% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 31.55g | 63% |
| Vitamin D 315IU | 1577% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%