Nutrition Facts for Salmon toast
Image of Salmon toast

Salmon toast

Item Rating: 71/100

One cup of Salmon toast is around 237 grams and contains approximately 473 calories, 32 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Salmon Toast is a delightful dish that combines fresh, creamy ingredients atop crunchy, toasted bread. This culinary creation features rich, flaky smoked salmon layered over a spread of avocado or cream cheese, often garnished with fresh herbs, capers, and a sprinkle of lemon juice. Hailing from various culinary traditions, it beautifully merges flavors from Mediterranean and Nordic cuisines. Not only is Salmon Toast delicious, but it’s also a nutritional powerhouse, packed with omega-3 fatty acids, healthy fats, and essential proteins. Perfect for breakfast, brunch, or a light dinner, it’s a tasty way to indulge while nourishing your body!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 18.93g 24%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 79mg 26%
Sodium 946mg 41%
Total Carbohydrate 47.32g 17%
Dietary Fiber 6.31g 23%
Total Sugars 4.73g
Protein 31.55g 63%
Vitamin D 315IU 1577%
Calcium 158mg 12%
Iron 3mg 18%
Potassium 631mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 26.0%
Carbs: 39.0%