Salmon teriyaki
Item Rating: 52/100
One cup of Salmon teriyaki is around 238 grams and contains approximately 490 calories, 56 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.
Salmon Teriyaki is a delicious dish that hails from the heart of Japanese cuisine. Featuring succulent salmon fillets glazed with a sweet and savory teriyaki sauce made from soy sauce, mirin, and sugar, it offers a perfect balance of flavors. This dish is not only rich in omega-3 fatty acids, promoting heart health, but also provides a good source of protein. Served alongside steamed rice and vibrant vegetables, Salmon Teriyaki is a wholesome and satisfying meal that pleases the palate while nourishing the body. Enjoy a taste of tradition with this enticing dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 15.00g | 19% |
| Saturated Fat 3.33g | 17% |
| Cholesterol 143mg | 48% |
| Sodium 3062mg | 133% |
| Total Carbohydrate 31.67g | 12% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 26.67g | |
| Protein 55.95g | 112% |
| Vitamin D 1357IU | 6786% |
| Calcium 36mg | 3% |
| Iron 2mg | 11% |
| Potassium 857mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.8%
Protein: 46.1%
Carbs: 26.1%