Salmon teriaki
Item Rating: 66/100
One cup of Salmon teriaki is around 235 grams and contains approximately 412 calories, 35 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Salmon Teriaki is a delicious dish that blends the rich flavors of succulent salmon with a sweet and savory teriyaki glaze. Originating from Japanese cuisine, this dish features fresh salmon fillets grilled or broiled to perfection, then brushed with a harmonious sauce made from soy sauce, mirin, and sugar. Not only is it packed with protein and omega-3 fatty acids, promoting heart health, but it also offers a delightful balance of taste and nutrition. Enjoy Salmon Teriaki as a satisfying meal that combines traditional flavors with a nutritious twist!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 11.76g | |
| Protein 35.29g | 71% |
| Vitamin D 588IU | 2941% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 35.8%
Carbs: 23.9%