Salmon tartare

Item Rating: 75/100

One cup of Salmon tartare is around 238 grams and contains approximately 338 calories, 48 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Salmon Tartare is a vibrant and fresh dish that originates from French cuisine, showcasing the delicate flavors of raw salmon. Made with sushi-grade salmon, finely diced, and mixed with ingredients like shallots, capers, and a hint of citrus, it’s often served on a bed of avocado or with a drizzle of olive oil. Rich in omega-3 fatty acids, it's a heart-healthy choice that supports brain function. While it’s indulgent, the simplicity of its ingredients makes it a nutritious option, perfect for a light appetizer or a gourmet treat. Dive into the freshness of Salmon Tartare!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 14.29g	18%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 105mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 1357IU	6786%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 1167mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 59.7%

Carbs: 0.0%