Salmon steak
Item Rating: 63/100
One cup of Salmon steak is around 135 grams and contains approximately 370 calories, 34 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Salmon Steak is a delicious and nutritious cut of fish, bursting with flavor and health benefits. Rich in omega-3 fatty acids, it promotes heart health and supports brain function. Originating from the cold, clean waters of the North Pacific and Atlantic, this culinary favorite is often featured in Mediterranean and Asian cuisines. Grilled, baked, or pan-seared, Salmon Steak offers a succulent texture and a delightful taste that pairs perfectly with fresh herbs and citrus. Enjoy this versatile dish to nourish your body while indulging your palate!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370 |
| Total Fat 24.84g | 32% |
| Saturated Fat 5.79g | 29% |
| Polyunsaturated Fat 7.05g | |
| Cholesterol 93mg | 31% |
| Sodium 397mg | 17% |
| Total Carbohydrate 0.01g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.01g | |
| Protein 34.29g | 69% |
| Vitamin D 740IU | 3699% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 610mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.0%
Protein: 38.0%
Carbs: 0.0%