Salmon spread
Item Rating: 62/100
One cup of Salmon spread is around 236 grams and contains approximately 472 calories, 24 grams of protein, 43 grams of fat, and 4.7 grams of carbohydrates.
Salmon Spread is a creamy, flavorful blend of fresh, wild-caught salmon, rich cream cheese, a touch of lemon juice, and aromatic herbs. Originating from coastal cuisines, this delectable spread brings a taste of the sea right to your table. Packed with omega-3 fatty acids, it's not only delicious but also great for heart health. Perfect for spreading on whole-grain crackers or as a savory dip, Salmon Spread offers a boost of protein while being low in carbohydrates. Enjoy this nutritious treat that combines flavor with wellness in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 42.52g | 55% |
| Saturated Fat 9.45g | 47% |
| Cholesterol 71mg | 24% |
| Sodium 945mg | 41% |
| Total Carbohydrate 4.72g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.36g | |
| Protein 23.62g | 47% |
| Vitamin D 472IU | 2362% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 19.0%
Carbs: 3.8%