Salmon soup
Item Rating: 72/100
One cup of Salmon soup is around 245 grams and contains approximately 157 calories, 18 grams of protein, 7 grams of fat, and 5 grams of carbohydrates.
Salmon Soup is a delicious and nutritious dish that combines fresh salmon with hearty vegetables, rich broth, and fragrant herbs. Originating from Scandinavian cuisine, this comforting soup showcases the natural flavors of the sea, often enhanced with ingredients like potatoes, leeks, and dill. Packed with omega-3 fatty acids, salmon boosts heart health and supports brain function, while the vegetables add essential vitamins and minerals. Enjoy this warming bowl of goodness as a wholesome meal that's both satisfying and easy to prepare!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 7.00g | 9% |
| Saturated Fat 1.50g | 7% |
| Cholesterol 55mg | 18% |
| Sodium 782mg | 34% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.00g | |
| Protein 18.00g | 36% |
| Vitamin D 450IU | 2250% |
| Calcium 20mg | 2% |
| Iron 1mg | 4% |
| Potassium 368mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 46.5%
Carbs: 12.9%