Salmon smoked
Item Rating: 64/100
One cup of Salmon smoked is around 237 grams and contains approximately 277 calories, 43 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Salmon Smoked is a delicacy that brings the rich, savory flavors of the ocean to your plate. This gourmet treat starts with fresh, high-quality salmon, cured with a blend of salt and spices, then gently smoked over aromatic woods. A beloved staple in Scandinavian cuisine, it's perfect for brunch, on bagels, or as a luxurious addition to salads. Packed with omega-3 fatty acids, it's heart-healthy, promoting brain function and reducing inflammation. Enjoy the delicious, smoky taste while savoring the nutritional benefits of this exquisite seafood gem!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 10.22g | 13% |
| Saturated Fat 2.32g | 12% |
| Cholesterol 54mg | 18% |
| Sodium 1590mg | 69% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.25g | 86% |
| Vitamin D 1621IU | 8103% |
| Calcium 26mg | 2% |
| Iron 2mg | 11% |
| Potassium 525mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.7%
Protein: 65.3%
Carbs: 0.0%