Salmon skin on

Item Rating: 76/100

One cup of Salmon skin on is around 238 grams and contains approximately 338 calories, 47 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Salmon Skin On is a delectable and nutritious delight originating from coastal cuisines worldwide. Packed with omega-3 fatty acids, it promotes heart health, brain function, and glowing skin. Rich in protein and vital vitamins, salmon skin is a fantastic source of flavor and texture, often enjoyed crispy in Asian dishes or grilled to perfection in Mediterranean recipes. While it can be higher in fat, these are healthy fats that provide energy and support overall well-being. Elevate your meals with Salmon Skin On—a culinary treasure that's as good for you as it is delicious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 15.10g	19%
Saturated Fat 2.62g	13%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 105mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.24g	94%

Vitamin D 1252IU	6262%
Calcium 29mg	2%
Iron 2mg	11%
Potassium 1167mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 58.2%

Carbs: 0.0%