Salmon skin off
Item Rating: 71/100
One cup of Salmon skin off is around 237 grams and contains approximately 493 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Salmon Skin Off is a delicious and nutritious ingredient that features the tender, flaky flesh of salmon without the skin. Originating from coastal cuisines around the world, it’s rich in omega-3 fatty acids, promoting heart health and brain function. Low in saturated fat and packed with high-quality protein, this versatile fish can be grilled, baked, or sautéed, making it perfect for everything from sushi to salads. Enjoy Salmon Skin Off as a healthy choice that’s both flavorful and satisfying, bringing the taste of the sea right to your table!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493 |
| Total Fat 30.80g | 39% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 130mg | 43% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.38g | 95% |
| Vitamin D 1350IU | 6752% |
| Calcium 21mg | 2% |
| Iron 2mg | 11% |
| Potassium 860mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%