Salmon skin

Item Rating: 52/100

One cup of Salmon skin is around 238 grams and contains approximately 1355 calories, 93 grams of protein, 107 grams of fat, and 0 grams of carbohydrates.

Salmon Skin is a flavorful delicacy derived from the skin of the salmon fish, often celebrated in Japanese cuisine as a crispy, delightful addition to sushi or served grilled. Rich in omega-3 fatty acids, it's known for promoting heart health and boosting brain function. This nutritious layer is also packed with essential vitamins and minerals, contributing to overall well-being. While it offers numerous health benefits, moderation is key, as it can contain higher levels of saturated fats. Enjoy Salmon Skin as a tasty treat that combines health and indulgence in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1354.7619

Total Fat 107.1429g	0%
Saturated Fat 23.8095g	0%
Polyunsaturated Fat g
Cholesterol 226.1905mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 92.8571g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.1905mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 27.8%

Carbs: 0.0%