Salmon skewers

Item Rating: 71/100

One cup of Salmon skewers is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon skewers are a delicious and healthy dish that brings a taste of the ocean to your plate. Tender pieces of fresh salmon are marinated in a zesty blend of lemon juice, garlic, and herbs, then grilled to perfection. Originating from various cuisines around the world, these skewers are not only bursting with flavor but are also packed with omega-3 fatty acids, which are great for heart health. Paired with colorful veggies like bell peppers and zucchini, they make for a vibrant and nutritious meal. Perfect for a summer barbecue or a quick weeknight dinner, salmon skewers are a delightful way to enjoy seafood while savoring every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 30.95g	40%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 1357IU	6786%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 1167mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%