Salmon scramble
Item Rating: 68/100
One cup of Salmon scramble is around 235 grams and contains approximately 412 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.
Salmon Scramble is a delicious and nutritious dish that combines flaky, tender salmon with fluffy scrambled eggs, brightening your breakfast or brunch experience. Originating from the heart of coastal cuisine, this delectable meal offers a perfect blend of flavors, pairing fresh herbs and a hint of lemon. Rich in Omega-3 fatty acids, it’s not only tasty but also packed with protein, making it a heart-healthy choice. With its vibrant colors and savory taste, Salmon Scramble is a satisfying way to start your day on a wholesome note!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 235mg | 78% |
| Sodium 706mg | 31% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 29.41g | 59% |
| Vitamin D 471IU | 2353% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 29.0%
Carbs: 5.8%