Salmon sauteed
Item Rating: 73/100
One cup of Salmon sauteed is around 237 grams and contains approximately 431 calories, 60 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Salmon Sauteed is a delicious and healthy dish that features tender salmon fillets lightly seared to perfection. Originating from various cuisines, including Mediterranean and Asian, this dish combines fresh ingredients like garlic, lemon, and herbs to enhance the natural flavors of the fish. Packed with omega-3 fatty acids, salmon supports heart health and brain function, while its lean protein content makes it a satisfying meal choice. Quick to prepare and full of flavor, Salmon Sauteed is a delightful addition to any dinner table.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431 |
| Total Fat 20.00g | 26% |
| Saturated Fat 4.62g | 23% |
| Cholesterol 145mg | 48% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.00g | 120% |
| Vitamin D 877IU | 4385% |
| Calcium 31mg | 2% |
| Iron 1mg | 8% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 57.1%
Carbs: 0.0%