Nutrition Facts for Salmon salted
Image of Salmon salted

Salmon salted

Item Rating: 54/100

One cup of Salmon salted is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon Salted is a flavorful delicacy crafted from the finest wild-caught salmon, carefully cured with sea salt, enhancing its rich taste. Originating from coastal cuisines around the world, this dish is a staple in Scandinavian and Japanese culinary traditions. Packed with omega-3 fatty acids, it's a heart-healthy option that boosts brain function and supports overall wellness. While it's high in protein, moderation is key due to its sodium content. Enjoy it on a charcuterie board, in salads, or as a delicious topping for your favorite dishes. Indulge in the savory goodness of Salmon Salted!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 490
Total Fat 30.95g 40%
Saturated Fat 7.38g 37%
Polyunsaturated Fat NaNg
Cholesterol 131mg 44%
Sodium 3571mg 155%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 52.38g 105%
Vitamin D 1357IU 6786%
Calcium 29mg 2%
Iron 2mg 11%
Potassium 864mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%